Monday, July 25, 2011

Monday Morning "Why?"

It's Monday.  The beginning of another week.  Is it just another day? Just another nothing special day to get out of bed and go collect hours towards your paycheck?   What is your "Why?"  Do you have a Passion for today?
I learned long ago you need to find your Passion.  Your Reason Why you get up in the morning.  Ask yourself...

  • What is your Passion?
  • What Drives You?
  • What is your Fuel?
  • Why do you wake up each morning?
  • Do you have Crystal Clear Goals for you life?
  • What Do You LOVE?

How you answer these questions makes all the difference in the world for how your Monday will go!  Remember the definition of insanity?  "Doing the same thing again and again and expecting a different outcome."  Stop Doing things without Purpose!  Stop the insanity.  Sit down and journal what you want to see happen in your life.  Be very specific.  Write your goals.  Make actions steps.  Have No Fear!  Begin using massive amounts of Passion in everything you do!

Begin Being the Person you were Created to Be.

BE.  Do.  Have. 
Be Clear about what you want your day to look like.   Visualize it Crystal Clear 3D in your mind before you start your day.  Savour the day before it actually begins.
Do the action steps that will lead towards your goals.  Subdivide these into subgoals to help.
Have an Awesome Day!

Be Blessed and Live Well!
Live with Passion,

Doc Seland

Sunday, July 24, 2011

Living Well in a Toxic World

Dear Friends,

I've been thinking long about trying a Blog for my thought on Life, Healthy Living, Chiropractic and my Faith. I believe if we are to live well, we need to move well, eat well and think well. I've had lots of coaching on the above matters and continue to read lots on the practice of living a healthy lifestyle in what I concider to be a very toxic world; physically, emotionally, chemically and spiritually. Life happens fast and the choices we make in the moment can have profound effects on our health. That is why I chose to call this blog "Living Well Moments".
I hope you enjoy these moments of life together!
Live Well!